Meditation Essentials

Thursday 23rd November 2023
7:30pm - 9:30pm

Led by Sadayasihi

An In-Person Event

A Five-Week Introduction to Mindfulness and Loving-Kindness Meditation Course

What will be explored

Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.

On this course we teach two meditation techniques, which consist of simple but effective practices drawn from the Buddhist tradition and were originally taught by the Buddha himself. They complement each other and can be learned by anyone, and you don’t have to be a Buddhist to benefit from them!

For more on meditation, mindfulness and loving-kindness, see our meditation page.

Who this course is for

  • Suitable for: Anyone interested in learning how to practice Buddhist Meditation.

What will be covered over the 5 weeks:

  1. Meditation & Mindfulness
    • What is Meditation?
    • Introduction to Mindfulness
    • Meditation Posture
    • The Mindfulness of Breathing
  2. Exploring Aspects of Mindfulness
  3. The Development of Loving-Kindness
  4. Working with the Mind: Distraction and Absorption
  5. Taking Meditation into the World
    • Mindfulness and Loving-Kindness off the Cushion
    • Continuing your Practice after the Course

The course leader

The course will be led by Sadayasihi.


7.30pm – 9.30pm for five weeks starting Thursday 23rd November 2023


The Dublin Buddhist Centre in Dublin 1.

Booking Information

Cost: €150 waged / €120 low waged / €90 unwaged and then €75 for under-25s

See a note on our pricing

Dublin Buddhist Centre

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