Open Day – Meditation Taster Sessions
Open Day – Meditation Taster Sessions
Saturday 6th January 2024
11:00am - 2:00pm
Led by Vajrashura and Prasannadeva
When
1 hour sessions on the hour between 11am – 1pm on Saturday 6th January 2024
Where
The Dublin Buddhist Centre in Dublin 1.
Who is this event for
The event leaders
The sessions will be led by Vajrashura and Prasannadeva.
What will be explored
Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.
Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.
On these taster sessions you will get a brief introduction to both the Mindfulness of Breathing and the Development of Loving Kindness meditations. It will be ideal as an taster for those new to meditation, or thinking about coming along to the Centre but are unsure.
The cost
There is no charge for these taster sessions.
What happens on the day
There will be three taster sessions run on this Open Day and we invite you to come to one or two of the sessions as suits you best.
Session 1
11am Arrival and Check-in
11.05am Introduction to Meditation
11.15am Guided body-scan
11.25am Introduction to the Mindfulness of Breathing Meditation
11.35am Guided Meditation
Session 2
12pm Arrival and Check-in
12.05pm Introduction to Meditation
12.15pm Guided body-scan
12.25pm Introduction to the Cultivation of Loving Kindness Meditation
12.35pm Guided Meditation
Session 3
1pm Arrival and Check-in
1.05pm Introduction to Meditation
1.15pm Guided body-scan
1.25pm Introduction to the Mindfulness of Breathing Meditation
1.35pm Guided Meditation
Booking Information
No need to book in advance, just show up before one of the sessions.
Dublin Buddhist Centre
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