Meditation Class Resources for Download

Guided Meditations

Here are the downloadable guided meditations to aid you in your meditation. All are led by Jnanadhara.

Body ScanEleven minutes
Body ScanEleven minutes
11

Body Scan for 11 minutes. Led by Pavara

If you want to download a particular track, hit the download button to download the file to your device.

All files are in .mp3 format, which you can use on a variety of devices, including your smartphone, computer or tablet.

You can also download a zipped file with all five of these meditations.

Meditations with Just Bells

Each of the following tracks has three bells at the start and at the end, with single bells to mark seven stages in between.

You can use as appropriate, e.g. you might like to use the second track to do a Metta Bhavana, with 6 minutes set-up, five 6 minutes stages, and 6 minutes just sitting.

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You can download a zipped file with all four of these meditations.

Meditation Class Notes

Here you can download the notes for each week for the introduction to meditation course. You can download each week individually, or the whole set in one file.

To save each to your computer, right click the above link and choose

  • ‘Save Link As…’ – Mozilla Firefox or Google Chrome
  • ‘Download Linked File As…’ – Safari
  • ‘Save file as…’ – Internet Explorer

• ‘Save Link As…’ – Mozilla Firefox or Google Chrome
• ‘Download Linked File As…’ – Safari
• ‘Save file as…’ – Internet Explorer

Each week is available in PDF format.

You can also download the complete set of notes, in the following formats:

  • pdf for computer screens and printing.
  • ePub for reading on any Kindle.
  • mobi for reading on most non-Kindle e-readers.

A Creative Response to Uncertain Times Buddhism Class Notes

Here you can download the notes for each week for the Buddhism and meditation course. You can download each week individually, or the whole set in one file.

To save each to your computer, right click the above link and choose

  • ‘Save Link As…’ – Mozilla Firefox or Google Chrome
  • ‘Download Linked File As…’ – Safari
  • ‘Save file as…’ – Internet Explorer

• ‘Save Link As…’ – Mozilla Firefox or Google Chrome
• ‘Download Linked File As…’ – Safari
• ‘Save file as…’ – Internet Explorer

Each week is available in PDF format.