Meditation Class Resources for Download
Meditation Class Resources for Download
Guided Meditations
Here are the downloadable guided meditations to aid you in your meditation. All are led by Jnanadhara.
The first three of these meditations are fully led, the last two have led introductions and then just bells for the stages.
All files are in .mp3 format, which you can use on a variety of devices, including your smartphone, computer or tablet.
You can also download a zipped file with all five of these meditations.
Meditations with Just Bells
Each of the following tracks has three bells at the start and at the end, with single bells to mark seven stages in between.
You can use as appropriate, e.g. you might like to use the second track to do a Metta Bhavana, with 6 minutes set-up, five 6 minutes stages, and 6 minutes just sitting.
You can download a zipped file with all four of these meditations.
Meditation Class Notes
Here you can download the notes for each week for the introduction to meditation course. You can download each week individually, or the whole set in one file.
To save each to your computer, right click the above link and choose
- ‘Save Link As…’ – Mozilla Firefox or Google Chrome
- ‘Download Linked File As…’ – Safari
- ‘Save file as…’ – Internet Explorer
• ‘Save Link As…’ – Mozilla Firefox or Google Chrome
• ‘Download Linked File As…’ – Safari
• ‘Save file as…’ – Internet Explorer
Each week is available in PDF format.
You can also download the complete set of notes, in the following formats:
Introduction to Buddhism and Meditation Class Notes
Here you can download the notes for each week for the Buddhism and meditation course. You can download each week individually, or the whole set in one file.
To save each to your computer, right click the above link and choose
- ‘Save Link As…’ – Mozilla Firefox or Google Chrome
- ‘Download Linked File As…’ – Safari
- ‘Save file as…’ – Internet Explorer
• ‘Save Link As…’ – Mozilla Firefox or Google Chrome
• ‘Download Linked File As…’ – Safari
• ‘Save file as…’ – Internet Explorer
Each week is available in PDF format.