The Meditation Challenge

Saturday 9th January
Launch Event
led by LBC
Programme (11th – 31st January)
Everyday
7-7:45am: Morning Yoga
8-9am: Morning Meditation
1-2pm: Lunchtime Meditation
Monday Evenings (11th, 18th, 25th)
LBC Youtube – Three-fold Way
Wednesday Evenings (13th, 20th, 27th)
DBC Meditation Room an Q & A
Password if needed, meditation