Yoga Classes at the Dublin Buddhist Centre
Yoga Class times and booking
Our in-person yoga classes are on a drop-in basis and we are accepting Yoga Cards or one off payments.
Cost:
One off payment – €15 waged or €12 unwaged
Yoga Card (10 Classes) – €100
All of our online classes are offered on a donation basis. If you’d like to join any of these yoga classes via Zoom contact the DBC.
Yoga Class Times
Beginner’s Level:
Monday: 1 – 2pm (In-Person Only)
Tuesday: 5.30 – 6.45pm (In-Person Only)
General Level:
Tuesday: 1 – 2pm
Wednesday: 1 – 2pm
*New Class* Wednesday: 4.15pm – 5.15pm
Starts Wednesday 17th April 2024
Thursday: 6 – 7.15pm (Hatha Flow with Johanna – In-Person Only)
Friday: 1 – 2pm
Saturday: 10 – 11.30am
Intermediate Level:
Wednesday: 5.30 – 7pm
(The intermediate class is for those who have been practicing shoulder stand & head stand for at least a year.)
Yoga Mailing List
You can keep up to date with our yoga events by signing up to our Yoga Mailing list. Signing up will mean you will occasionally (every couple of months) receive an email detailing any events coming up regarding yoga.
YOGA – General Information
Yoga is a form of physical exercise that will have positive effects on your body and mind. It is a highly effective tool to help calm the body and mind, as well as alleviate stress, leaving you more relaxed, energised and calm.
Yoga gives energy, which enables us to lead life fully and with enjoyment, and works on lots of different levels of our being.
Physically it strengthens the body by developing greater flexibility and balance. It can give relief from numerous common ailments and allows stress to loosen its grip on us.
Psychologically, yoga sharpens the intellect, aids concentration and steadies the emotions. And beyond that, yoga brings awareness and the ability to be still, which gives rise to inner peace.
Why not try it? Our classes cater for all levels of age and experience. Our custom built meditation and yoga room is a beautiful space in which to do yoga.
Our central location in Dublin 1 is right beside Connolly Station and Busaras, and very near O’Connell Street, and so very easy to get to.
For more information see our pages about:
Iyengar classes lead by Pavara
Hatha Flow classes lead by Johanna Varghese
At the moment all of our online classes are on a donation basis.
Thoughts for the Day
Over the past few months the Dublin Buddhist Centre has made a few thought for the day videos. Here’s a selection from our yoga teacher Pavara.
Yoga & Meditation Days
We also run Yoga and Meditation Days, teaching both the Mindfulness of Breathing and the Development of Loving-Kindness meditation practices, as well as having two sessions of yoga. These are a great opportunity to see how meditation and yoga can go hand-in-hand with each other.
Yoga & Meditation Retreats
Twice a year, we run Yoga and Meditation Retreats, which run Friday to Sunday in a beautiful setting of Mucklagh House in Co. Wicklow.
Frequently Asked Questions
See our Frequently Asked Questions about Yoga for more information.